))
How to be Healthy AF Without Sacrificing All The Enjoyment in Life
Manage episode 330129228 series 3356739
Nội dung được cung cấp bởi Luke Page. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Luke Page hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
I haven't been sick in like 5 years.
I've probably vomited once or twice over that period from having too many beers but I haven't actually been sick from catching a cold/flu or had something that puts me in bed or where I've needed to go to the doctor.
I haven't always been this way though.
Growing up, I would fall sick every few months, nothing major but like most people, there would be several times a year where I wasn't feeling well for a couple of days.
About 10 years ago I met a guy who claimed that he hadn't been sick in about 7 years which I thought was BS.
My belief was that everyone has to get sick every couple of months to give the body a bit of a recharge so it can get healthy again.
Even though, I found it hard at the time to believe that this guy didn't get sick (because it wasn't a reality for myself and everyone I knew) I now get it.
There's more to health than just eating the right foods and exercising.
I know plenty of people that eat much healthier than me and exercise much more but still get sick a few times a year.
When it comes to my health, I prioritize it, I work on it every week but I don't do anything extreme.
No extreme diets, no extreme exercise, no magic pills.
Make sure you subscribe to my podcast to stay up to date with episodes I release most weeks.
If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)
And you can also follow me on Instagram for daily tips and advice: @luke_page
Or if you’re more into TikTok: @luke_page_
JOIN THE WAITING LIST FOR THE LEADING COACH - A program helping coaches grow a 6 figure a year business. Doors re-open on March 1.
https://go.lukepage.com.au/waiting-list-tlc
OWN YOUR NICHE WORKSHOP - A live workshop helping coaches get super clear on their niche and identify exactly who they help, how they help them and what their first program is going to be. I normally sell this program for $197 but on Saturday February 12 at 3pm EST, I’m going to be running this special live workshop and making the tickets available for just $48!
https://go.lukepage.com.au/oyn
9 INSTAGRAM BIO MISTAKES THAT ARE COSTING YOU FOLLOWERS AND CLIENTS - A FREE Step By Step Guide on The Best Way To Set Up Your Instagram Profile So You Can Attract a Ton More Followers + Clients
170 tập
Chia sẻ
