The Present Moment Meditation
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Manage episode 291313934 series 2877304
In 2009, I picked up a book called The Power of Now. It taught me three things that I already knew but had not realised. In other words, it was knowledge but they had not become deep intuitive realisations that formed my model of my reality and on which I acted and made choices.
These three things were: The Present Moment is all there is, I Am Not My Thoughts, and I Am Not My Emotions.
Realising this was transformative.
Over time, I learned that these were not the concepts of the author, Eckhart Tolle, but deep-rooted concepts that reside in the great Eastern wisdom traditions.
I teach many meditations and practices but essentially these are foundational concepts.
In this meditation from a recent YouTube Live Stream, I focus on the Present Moment.
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