Artwork

Nội dung được cung cấp bởi Jo Fuller. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jo Fuller hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Sophie Fletcher author Mindful Menopause

46:36
 
Chia sẻ
 

Manage episode 297436986 series 2901614
Nội dung được cung cấp bởi Jo Fuller. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jo Fuller hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause.

Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference.

We are controlled by the challenging cultural narrative that surrounds Menopause and Perimenopause, join Sophie and me as we discuss how changing our perception and our mindset can have such a huge impact on our wellbeing.

In this episode you will learn:-

  • How to change your perception of Menopause
  • How to take back control
  • How learned behaviours are based on environment
  • How to re-write your story and plan your Menopause
  • How to re-frame thoughts and experiences so you can approach your symptoms in a more positive way
  • How to manage anxiety
  • Why Menopause is an opportunity to learn about yourself in a deeper way
  • The How… tackling those unconscious blocks that stop you doing what you know you should be doing
  • How to be in control of your choices
  • Why broadening your knowledge and understanding of Menopause is the key to a Merry Menopause
  • Why mindset work is much simpler than you may think
  • Why our history and culture has re-written the reverence that comes with being an older woman
  • Menopause can be a lonely time, why it’s so important to find and connect with women who are having a similar experience
  • The importance of seeking out those that are approaching their Menopause transition in a positive way
  • Why you should plan your Menopause like you plan work and personal goals
  • How do you want to be when you are in your 60s and 70s? Why we need to lay the foundations now
  • Hair Loss - Sophie talks about her own experience and shares her advice.

Sophie’s Book Choice
Sum: Forty Tales from the Afterlives by David Eagleman

You can download 10 of Sophie’s meditations for FREE here https://www.penguin.co.uk/articles/2021/may/mindfulmenopause.html
https://sophiefletcher.co.uk
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 tập

Artwork
iconChia sẻ
 
Manage episode 297436986 series 2901614
Nội dung được cung cấp bởi Jo Fuller. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jo Fuller hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause.

Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference.

We are controlled by the challenging cultural narrative that surrounds Menopause and Perimenopause, join Sophie and me as we discuss how changing our perception and our mindset can have such a huge impact on our wellbeing.

In this episode you will learn:-

  • How to change your perception of Menopause
  • How to take back control
  • How learned behaviours are based on environment
  • How to re-write your story and plan your Menopause
  • How to re-frame thoughts and experiences so you can approach your symptoms in a more positive way
  • How to manage anxiety
  • Why Menopause is an opportunity to learn about yourself in a deeper way
  • The How… tackling those unconscious blocks that stop you doing what you know you should be doing
  • How to be in control of your choices
  • Why broadening your knowledge and understanding of Menopause is the key to a Merry Menopause
  • Why mindset work is much simpler than you may think
  • Why our history and culture has re-written the reverence that comes with being an older woman
  • Menopause can be a lonely time, why it’s so important to find and connect with women who are having a similar experience
  • The importance of seeking out those that are approaching their Menopause transition in a positive way
  • Why you should plan your Menopause like you plan work and personal goals
  • How do you want to be when you are in your 60s and 70s? Why we need to lay the foundations now
  • Hair Loss - Sophie talks about her own experience and shares her advice.

Sophie’s Book Choice
Sum: Forty Tales from the Afterlives by David Eagleman

You can download 10 of Sophie’s meditations for FREE here https://www.penguin.co.uk/articles/2021/may/mindfulmenopause.html
https://sophiefletcher.co.uk
Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 tập

Tất cả các tập

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh