Cleaning up incongruencies in life & practices - Mindfulness Monday

The Mind Of George Show

Join me for a candid chat about embracing imperfections. I spill the truth about my morning—tears, anger, and all. No filter, just the real deal. I confess my struggles with perfection, fear of being seen, and why I've been holding back on sharing my true journey.

Mindful Mondays are here! I'm committing to live sessions, sharing mindfulness practices that apply to everyone, from coaches to employees. It's not about having all the answers but growing together.

Your challenge: spend an hour in nature this week, no distractions. Just you, your thoughts, and the present moment. DM me your experience.

Let's ditch the perfection mindset, embrace the messy, and grow together. Hit share, leave a comment, and let's connect.

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.