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Nội dung được cung cấp bởi Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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116. Caring for Aging Parents with Grace and Presence with Dr. Mary Norman

40:09
 
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Manage episode 353836302 series 2882323
Nội dung được cung cấp bởi Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Mindfulness eases the journey of caring for aging parents. It enhances your ability to adapt and bounce back in the face of stress. It helps you recognize your stress response so you can pause and then intervene with calmness.

Today is a Special Guest Episode with Dr. Mary Norman, a wise and experienced geriatrician, who has a newfound passion for bringing mindfulness to caregivers of those with dementia.

Mindfulness helps you go from a place of frustration, fear, anger, grief, and isolation to gratitude, patience, peace, laughter, and joy.

A few of the mindful ideas and approaches to caring for your aging parents are offered in this episode:

  • Harm mitigation
  • Meeting our aging parents where they are - even if we as medical providers know "what might be better for them."
  • Being willing to “walk this path” with our parents.
  • How to detach from a place of love and recognize that neutrality is sometimes the best “caring.”

Caring for aging parents and walking "with them" is especially challenging for physicians. Our medical knowledge, and our common underlying tendencies to fix, manage, and control as much as possible, mixed with intense love, make it especially exhausting and tension-filled.

As you will discover when you listen, Dr. Mary and Jessie were classmates at UCSF and are longtime close friends. We are delighted to share that we have decided to come together to offer small-group mindful coaching, education, and mindfulness for physicians who want to smooth the journey of caring for aging parents. It will begin later this year. In 2024, we will offer a Caring with Grace retreat CME retreat.

Sign up to be on the Pause & Presence mailing list to be notified when these offerings will open for registration. Spaces will be limited www.jessiemahoneymd.com/newsletter. YOu can email Jessie directly to be placed on the waiting list at jessie@jessiemahoneymd.com.

If you can’t wait till, 1:1 mindful coaching can help you traverse this journey with much more ease- starting right now.. Find out more here and set up a time to chat here: https://www.jessiemahoneymd.com/work-with-me

Learn more about Just This Moment at https://www.drmarynorman.com/

Connect with Dr. Mary Norman at: mary@drmarynorman.com.

*Reminder nothing in this episode is medical advice.

  continue reading

191 tập

Artwork
iconChia sẻ
 
Manage episode 353836302 series 2882323
Nội dung được cung cấp bởi Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Mindfulness eases the journey of caring for aging parents. It enhances your ability to adapt and bounce back in the face of stress. It helps you recognize your stress response so you can pause and then intervene with calmness.

Today is a Special Guest Episode with Dr. Mary Norman, a wise and experienced geriatrician, who has a newfound passion for bringing mindfulness to caregivers of those with dementia.

Mindfulness helps you go from a place of frustration, fear, anger, grief, and isolation to gratitude, patience, peace, laughter, and joy.

A few of the mindful ideas and approaches to caring for your aging parents are offered in this episode:

  • Harm mitigation
  • Meeting our aging parents where they are - even if we as medical providers know "what might be better for them."
  • Being willing to “walk this path” with our parents.
  • How to detach from a place of love and recognize that neutrality is sometimes the best “caring.”

Caring for aging parents and walking "with them" is especially challenging for physicians. Our medical knowledge, and our common underlying tendencies to fix, manage, and control as much as possible, mixed with intense love, make it especially exhausting and tension-filled.

As you will discover when you listen, Dr. Mary and Jessie were classmates at UCSF and are longtime close friends. We are delighted to share that we have decided to come together to offer small-group mindful coaching, education, and mindfulness for physicians who want to smooth the journey of caring for aging parents. It will begin later this year. In 2024, we will offer a Caring with Grace retreat CME retreat.

Sign up to be on the Pause & Presence mailing list to be notified when these offerings will open for registration. Spaces will be limited www.jessiemahoneymd.com/newsletter. YOu can email Jessie directly to be placed on the waiting list at jessie@jessiemahoneymd.com.

If you can’t wait till, 1:1 mindful coaching can help you traverse this journey with much more ease- starting right now.. Find out more here and set up a time to chat here: https://www.jessiemahoneymd.com/work-with-me

Learn more about Just This Moment at https://www.drmarynorman.com/

Connect with Dr. Mary Norman at: mary@drmarynorman.com.

*Reminder nothing in this episode is medical advice.

  continue reading

191 tập

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