91. Better Together - Finding Alignment With Mindfulness and Coaching with Dr. April Wazeka

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

If you are thinking about it, try it.

Mindfulness and coaching are synergistic. They are better together.

Today's special guest shares her story as a real-life example of the power and magic of blending mindfulness and coaching.

The tools today's guest has found most powerful: the pause, naming emotions, noticing her “shoulds” and reframing her stories about medicine.

Her favorite Jessie-isms:

What If?

Of Course.

What would love do?

What is her secret weapon for practicing mindfulness and coaching consistently? A question she learned through coaching

“What would make me feel good?”

April also shares the effective ingredient in group mindfulness and coaching– recognizing we are not alone and common humanity.

What could change for you if you invested in yourself in this way? What might be the cost of not investing in yourself?

Join us at mindfulhealthcarecollective.com or our FB group of over 2500 healthcare professionals from around the world.

Practice mindfulness and coaching with us in person at our next Mindful Healers Connect in Nature Retreat amongst the trees of Muir Woods and the Pacific Ocean. July 14-16th 2023, early-bird registration is now open!

In the meantime, retreat with Jessie at Sagrada Wellness or Pie Ranch, and/or coach with her. www.jessiemahoneymd.com

If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org

*Nothing in this episode should be considered medical advice.