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Making Workouts Adaptable To Your Life | Minisode #151
Manage episode 302434427 series 2494063
First things first, I need to make it clear that you should be following some type of plan in the gym. If you're just winging it, you don't know if you're making progress or not because you have too much variety. So, get a plan. Next, you need to figure out how to make that plan adaptable to your ever-changing lifestyle. If your plan calls for 4 days per week, but you get busy with work and can only make it 3 days per week, how do you change it? In this Minisode, I break down some of my best programming tips for adjusting your workout plan effectively. Hope it helps!
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Submit your question here: https://forms.gle/T94afcNxyrviH3we7
WATCH this Minisode on YouTube: https://youtu.be/jEXzz0WdL78
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
Website: https://mattmcleod.org
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
317 tập
Manage episode 302434427 series 2494063
First things first, I need to make it clear that you should be following some type of plan in the gym. If you're just winging it, you don't know if you're making progress or not because you have too much variety. So, get a plan. Next, you need to figure out how to make that plan adaptable to your ever-changing lifestyle. If your plan calls for 4 days per week, but you get busy with work and can only make it 3 days per week, how do you change it? In this Minisode, I break down some of my best programming tips for adjusting your workout plan effectively. Hope it helps!
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Submit your question here: https://forms.gle/T94afcNxyrviH3we7
WATCH this Minisode on YouTube: https://youtu.be/jEXzz0WdL78
Connect with Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
Website: https://mattmcleod.org
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
317 tập
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