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Active Stretching
Manage episode 359179103 series 2848479
This “NASM-CPT Podcast” explores active flexibility, or active stretching.
Host, and NASM Master Instructor, Rick Richey, deep dives into the topic, detailing how active flexibility provides strength to your newfound range of motion, how it fits in programming, and many more useful and insightful talking points on this method of enhancing flexibility.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/40jhOsX
397 tập
Manage episode 359179103 series 2848479
This “NASM-CPT Podcast” explores active flexibility, or active stretching.
Host, and NASM Master Instructor, Rick Richey, deep dives into the topic, detailing how active flexibility provides strength to your newfound range of motion, how it fits in programming, and many more useful and insightful talking points on this method of enhancing flexibility.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/40jhOsX
397 tập
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