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121: Gary Taubes - The Key to Losing Weight and Weight Management
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Manage episode 279288680 series 1994336
If you’ve ever struggled to lose weight by cutting calories and exercising more, you’re not alone.
As this week’s returning guest and best-selling author Gary Taubes points out, this outdated thinking isn’t going to help you lose weight or maintain a healthy weight, as you’ve probably already experienced.
So what will?
A high-fat keto diet.
In this episode, you’ll find out why that is, the mechanisms behind why a keto diet works so well, who this diet is right for, and how specific hormones are affected by a high-fat diet.
Gary also dives into why reducing calories doesn’t work, how obesity is connected to hormone issues, and the science of hunger, among other topics.
Gary Taubes is an investigative health and science journalist and researcher as well as a best-selling author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories.
In his latest book, The Case for Keto, Gary explains why we need to rethink weight control, how to do that, and why a low-carb, high-fat diet is the answer.
By tuning into this episode, you’ll have a sneak peek into the principles in his latest book and so much more.
Tune into the episode now to see why cutting calories and exercising more isn’t the key to lose weight and what is instead.
144 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on September 23, 2021 14:10 (). Last successful fetch was on August 05, 2021 09:10 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279288680 series 1994336
If you’ve ever struggled to lose weight by cutting calories and exercising more, you’re not alone.
As this week’s returning guest and best-selling author Gary Taubes points out, this outdated thinking isn’t going to help you lose weight or maintain a healthy weight, as you’ve probably already experienced.
So what will?
A high-fat keto diet.
In this episode, you’ll find out why that is, the mechanisms behind why a keto diet works so well, who this diet is right for, and how specific hormones are affected by a high-fat diet.
Gary also dives into why reducing calories doesn’t work, how obesity is connected to hormone issues, and the science of hunger, among other topics.
Gary Taubes is an investigative health and science journalist and researcher as well as a best-selling author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories.
In his latest book, The Case for Keto, Gary explains why we need to rethink weight control, how to do that, and why a low-carb, high-fat diet is the answer.
By tuning into this episode, you’ll have a sneak peek into the principles in his latest book and so much more.
Tune into the episode now to see why cutting calories and exercising more isn’t the key to lose weight and what is instead.
144 tập
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