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Manage episode 281516024 series 1994336
Whether you’re struggling with your health, weight, and metabolism, or you’re simply looking to improve all three, author and long-time podcaster of The Model Health Show, Shawn Stevenson, has some incredible insight to share in this episode.
That’s because Shawn dives into factors that most people aren’t addressing and shows why these could be contributing to why you’re not feeling and looking your best.
Shawn discusses topics such as hypothalamic inflammation, epicaloric influences, and how calories are digested based on the state of your gut microbiome.
You’ll also hear how brain inflammation, calorie counting, and your mindset could be negatively impacting your health and metabolism and what you can do about them.
In addition, Shawn also touches on how out-of-whack hormones could be at fault, why the food you eat affects other aspects of health, and what destroys your metabolism.
Shawn didn’t start out as the epitome of health. At age 20, he was told that he had the spine of an 80 year old man and he was fitted with a back brace and told to go on bedrest.
It was at this point he decided to take his health into his own hands by diving into studies to see what he could uncover and ultimately change.
He radically revamped everything he was doing and completely turned around his health.
Now he shares his principles in his best-selling books, Sleep Smarter and Eat Smarter, and on his podcast The Model Health Show.
You’ll get a glimpse into some of his top health tenets when you tune into this episode with Dr. Anthony Gustin and you’ll learn more about the factors that most people don’t realize have such a huge impact on health, metabolism, and weight.
Tune in now to learn more!