129: Steven Kotler - Achieving Flow State and The Science Behind It

Chia sẻ

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on September 23, 2021 14:10 (24d ago). Last successful fetch was on August 05, 2021 09:10 (2M ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 283698039 series 1994336
Thông tin tác giả Dr. Anthony Gustin được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

If you’ve ever wondered about flow state, including how to get there and the science behind it, Steven Kotler, also known as The Flow Guy, has the answers you’ve been looking for.

Steven’s a best-selling author who has written several great books, many of which are focused on flow, and he’s here to share his incredible knowledge on the topic in this podcast episode.

Steven and Dr. Anthony Gustin discuss topics ranging from what is flow, what are the perks of being in this state, whether or not anyone can achieve it, and what you can do to trigger a flow state.

They also dive into the evolutionary aspect of flow state, how it affects your brain chemistry, and what you can do if you’re dealing with a crisis or you’re in a normal state and trying to tap into flow.

They also touch on how flow states affect type A personalities, how Steven approaches flow in his own life, and the difference between macro and micro flow states.

On top of being a New York Times best-selling author, Steven Kotler is an award-winning journalist and leading expert on human performance.

He’s written thirteen books, nine of which became best-sellers, and he’s been nominated for two Pulitzer Prizes.

He’s also appeared in over 100 publications and he’s now the co-host of the podcast the Flow Research Collective.

To say Steven knows a thing or two about flow state would be an understatement -- he truly is an expert in the field.

Tune into the episode now to learn everything there is to know about flow state, including the research behind it.

144 tập