Late Night Snacking & Bingeing | Why You Do It & How To Stop

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Manage episode 343339459 series 2986211
Thông tin tác giả Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward, Tara Faulmann - Health, Nutrition Coach, Auto Immune Overcomer, and Faith Forward được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
This is a problem . . . It's 9:00 at night, the kids are finally in bed, and you're DONE. Mentally, physically, and emotionally cooked. And this is about the time that you head back to the fridge for something to munch on. You grab that snack, plop down on the couch, turn on the TV and zone out. The one snack turns into more, and more until it's starts to feel like a binge. WHY do you keep doing this? And even more important HOW do you stop? The truth is, your late night snacking and bingeing is a result of all of your decisions and actions throughout the day, NOT just the choice you make in the moment you're standing in front of the fridge. How much you ate, what you ate, how you managed your emotions, and stressors (or didn't) ALL contribute to that pivotal moment at night where you mindlessly grab for the carton of ice cream because it'll make you feel better. If you're going to overcome this, we need to attack the problem from both MIND and BODY. You need to eat such a way during the day that you don't need more food late at night. And you some mental, emotional, and behavioral strategies so you don't feel the need to calm yourself with food. In this episode I'll give you some of my best strategies for overcoming late night snacking and bingeing and I'll also give you some of the ways that I personally have overcome these things. Send me a DM on Instagram if you give them a try or have questions! XOXO Tara PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann Important Links: If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food. Episode 47: The 24 Hour Food Plan 👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one. Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode! Subscribe and Review: I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review! Doing that will help others find the podcast, and show them the value and support that's provided here. CLICK HERE to subscribe & review! Share the Wellness! Show Notes & Transcript:

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