The Fourth Episode: Anxiety Pt. 1

The Notorious MFT

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment

If you answer yes to the following then you may need to work on your breathing skills to support the management of your anxiety:

You breath more than 10-12 breathes per minute

Your chest sometimes feels over-expanded or too tight

You or others have noticed you sigh or yawn quite a bit

You often gasp or take deep breaths, especially in situations that make you anxious

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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