Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Remember to Keep Workouts Fun for People Over 50 If You Want to Build Steady Habits.
Manage episode 328735553 series 2798350
Oliver Wendell Holmes famously said, “We don’t quit playing because we grow older; we grow older because we quit playing.”
But what does “fun” mean when we’re talking about fitness for people over 50?
It might mean perkiness among group fitness instructors for some folks. But I think it really means engagement – are you speaking to people in ways that are relevant? That indicate that you appreciate them as older individuals? That connect your values to your community?
Here are some great examples of how to go about it.
Resources and Links
Naamly -- Support our advertiser, who helps you keep in touch with your members
130 tập
Manage episode 328735553 series 2798350
Oliver Wendell Holmes famously said, “We don’t quit playing because we grow older; we grow older because we quit playing.”
But what does “fun” mean when we’re talking about fitness for people over 50?
It might mean perkiness among group fitness instructors for some folks. But I think it really means engagement – are you speaking to people in ways that are relevant? That indicate that you appreciate them as older individuals? That connect your values to your community?
Here are some great examples of how to go about it.
Resources and Links
Naamly -- Support our advertiser, who helps you keep in touch with your members
130 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.