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Don’t Let Stress Be Your Boss - Ep 119
Manage episode 447613817 series 3378586
Nội dung được cung cấp bởi Andy Naylor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andy Naylor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall
Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown.
But you don’t have to feel trapped!
In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You’ll learn practical tips to help take control, build resilience, and thrive in a high-pressure world.
If you’re ready to stop letting stress run the show and start living your life with confidence and energy, hit play!
“A stress response helps your body adapt to a new situation. Therefore stress, to a degree, is useful.” – Andy Naylor
🔔 Subscribe, like, and comment to support the podcast.
In This Episode:
- What is stress, and why does it happen?
- How chronic stress impacts the mind and the body
- The unhealthy behaviors used (and abused) for stress management
- Better ways to deal with stress
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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