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Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design
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Nội dung được cung cấp bởi Andy Naylor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andy Naylor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.
Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.
Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir’s journey!
“Every day doesn’t have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir Ladha
In This Episode:
- Shabir starting point at the beginning of the program
- How the program changed Shabir’s eating habits for good
- Shabir’s training: how small tweaks made the whole difference
- The key role of accountability and being open to learn in a fitness journey
- Shabir’s top 3 challenges
- Shabir’s new muscle-building goals
And much more!
Another brand new episode going at you next week -dropping Wednesday
chat soon
Andy
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