S4 E8 Are You Exercising As A Trade Off?
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“I’ll eat this piece of cake then head straight to the gym”, “I’ve gotta workout first thing tomorrow and burn off everything I’ve gorged on today”. Does either of those sound familiar? Exercising as a trade off for what you eat is a vicious cycle that never ends well. This episode of the podcast will help you identify I’ve you’re a victim and clear successful strategies to implement to overcome it long term!
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