How to Be YOUR OWN Best Friend in 2023- Why Your Mindset about Yourself HAS to Change!

The Pep Talk Podcast

It's 2023 and many of us are still treating ourselves like Cinder-Ella! You know what I'm talking about...allowing negative self-talk to both run and RUIN our lives, yet we go about our every day treating everybody else with dignity, respect, and honor. What's up with that? And here's the kicker...we think it is totally OKAY!!!
In this episode, Coach J talks about why this is definitely a problem, and why you need to start rolling out the red carpet for YOURSELF! We're not talking about narcissism or arrogance, but just plain old positive self-talk and being your OWN BEST FRIEND! Listen, it's time out for the foolishness regarding how you treat and see yourself, and Coach provides 3 tips for treating yourself better in 2023 and beyond.
1. Conduct a mindset/ self-talk audit
2. Change your story
3. Feel your feelings
Let us know what you think about the episode! Be sure to RATE, REVIEW, SHARE, and LIKE. This is an episode that is close to our hearts, so we want to know how it affects yours.
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And if you think working with Coach J could help you strengthen your mindset and help you keep moving forward, send an email to [e-mail].

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