How To Fuel Your Next Marathon The Physiology Of Endurance Running podcast

Nội dung được cung cấp bởi Dan Nash. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dan Nash hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The Physiology of Endurance Running Podcast «
How to fuel your next marathon

1+ y ago 57:30

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In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover:

The pros and cons of fat and carbohydrates as fuel sources
Why taking on carbohydrates aids performance
How much carbohydrate should we take on during a marathon
How to choose which fuel type to take on
How to plan your own nutrition strategy for training and racing

Key References
"Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only"
"Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers"
"Solid, Gel, and Liquid Carbohydrate Format Effects on Gut Comfort and Performance"
Specialists you should follow
Louise Burke: Twitter Profile and ResearchGate Profile
Trent Stellingworth: Twitter Profile and ResearchGate Profile

Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.

Post-production corrections
At 34' I say that Maurten gels contain 40g of carbohydrate. They actually contain 25g while SIS Beta Fuel gels that I also refer to contain 40g

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