Your Body is Your Ultimate Authority During Pregnancy & Postpartum, w/Mom of 7 + Type 2 Diabetes Coach, Sarah Townley

The Postpartum Coach Podcast

HOW do you listen to your body? There are three types of ways your body tries to get your attention. You'll learn them in this episode, as well as get real-life stories and examples of how to connect with and take direction from your body regarding physical health and mental health, from a mom of 4 (Lizzie) and a mom of SEVEN (Sarah). We also talk puppies (such a good story! LOL), weight loss, pregnancy and postpartum. We talk about nursing and how to let your body let you know when it's ready to be done, all the things! Tune in this energy is AMAZING.

www.SarahTownley.com

FB: www.facebook.com/sarah.townley.167 Insta: www.instagram.com/thetype2diabetescoach/ FB community: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity/ Consult w/Lizzie: https://www.lizzielangston.com/consult Lizzie's speech at the life coach school: https://www.youtube.com/watch?v=U2ryMVDoFI4&t=1s Episode 64, SSRI's chat w/Sarah T: https://thepostpartumcoachpodcast.libsyn.com/the-actual-effectiveness-of-ssris-and-antidepressants-postpartum-wpharmacist-sarah-townley

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