281: THIS Is Why Your Anxiety Is Getting Worse

Chia sẻ

Manage episode 328022204 series 2488830
Thông tin tác giả Rachel Hollis and Three Percent Chance được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Yeah, we're gonna do it. We're going to talk about anxiety. If you've hung out with me for a while then you know that anxiety is something I've battled with, lived with, overcome and then battled with again. Me and anxiety go way back. I've done episodes on anxiety before, but this one is going to be a little different because of something specific I've noticed; even though more and more people are opening up about their experiences of living with anxiety, it's getting worse, not better. And I think I know why, so today my goal is to separate you, separate your sense of self, from your anxiety for long enough to give you a different perspective on it. I'm not a doctor or a psychiatrist, but I am a person who has been living with anxiety for over a decade and someone who has learned to thrive in spite of anxious thoughts. I really hope this episode helps you, or if you know someone who needs to hear this that you pass it on with love.


Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/

Grab a Start Today Journal: https://thehollisco.com/collections/start-today

Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos

Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/

Let’s be workout buddies: https://letsriseapp.com/

Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

374 tập