He lost 170 Pounds Eating Real Food. Hear about it in his words.

The Robert Ferguson Show

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Tom Shimko joins Robert Ferguson and shares his story. On January 2nd, 2010 at 390 lbs Tom began his Diet Free Life. He wasn't in his 30's or 40's, but his 50's and never one to exercise. The simplicity of Diet Free Life put Tom on the fast track to losing 31 pounds in his first 21 days. In just 8 weeks he had lost 50 pounds, and by the end of the forth month, Tom was down 100 pounds. He went on to lose a total of 170 pounds and in this show, he shares with you his journey. NO SURGERY. NO LIES. NO PILLS OR COUNTING CALORIES. Like Tom, it can begin with our 8 Week Fat Loss Challenge. Learn more in our store at www.DietFreeLife.com

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#Fitness #Health and Well-Being #Robert Ferguson #Weight Loss #Eat More Lose #Burning Fat #Healthy Eating #Stayhealthy #Diet Free Life #Blogtalkradiocom