He lost 170 Pounds Eating Real Food. Hear about it in his words.

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Manage episode 156459973 series 1190021
Thông tin tác giả BlogTalkRadio.com and Robert Ferguson được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
Tom Shimko joins Robert Ferguson and shares his story. On January 2nd, 2010 at 390 lbs Tom began his Diet Free Life. He wasn't in his 30's or 40's, but his 50's and never one to exercise. The simplicity of Diet Free Life put Tom on the fast track to losing 31 pounds in his first 21 days. In just 8 weeks he had lost 50 pounds, and by the end of the forth month, Tom was down 100 pounds. He went on to lose a total of 170 pounds and in this show, he shares with you his journey. NO SURGERY. NO LIES. NO PILLS OR COUNTING CALORIES. Like Tom, it can begin with our 8 Week Fat Loss Challenge. Learn more in our store at www.DietFreeLife.com

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