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Special Episode: Cultivating Self Awareness and Self-Compassion
Manage episode 348036090 series 2859012
This episode gives you a glimpse into how I put together keynote speeches and practice for my live workshops. I really enjoyed how this one turned out and I am sharing it with you this week!
The talk is about how we can become more aware of how our expectations and thoughts contribute to our feelings, how our feelings create sensations in our bodies, and how we can use that awareness to create more compassion for ourselves as we stretch towards our goals and dreams.
I had a great time putting this one together and I hope you enjoy it!
Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.
- leave an awesome review on Apple podcasts to help spread the word
- subscribe so you don't miss an episode wherever you stream your podcasts
Thanks for listening!
160 tập
Manage episode 348036090 series 2859012
This episode gives you a glimpse into how I put together keynote speeches and practice for my live workshops. I really enjoyed how this one turned out and I am sharing it with you this week!
The talk is about how we can become more aware of how our expectations and thoughts contribute to our feelings, how our feelings create sensations in our bodies, and how we can use that awareness to create more compassion for ourselves as we stretch towards our goals and dreams.
I had a great time putting this one together and I hope you enjoy it!
Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.
- leave an awesome review on Apple podcasts to help spread the word
- subscribe so you don't miss an episode wherever you stream your podcasts
Thanks for listening!
160 tập
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