Everything Counts: The Power of Belief

The Self Help Antidote

So, after a bit of banter around what’s in a name and “does Bobby have a legitimate job title?”, Tiff and I settled into a fascinating conversation around the inter-complexity of beliefs and behavior change.

Just like the conversation around the proverbial “what came first, the chicken or the egg?”, a popular debate in the self-help arena is “do beliefs influence our behaviors, or do our behaviors influence our beliefs?” In short, yes.

Everything is interrelated and interlinked. Our behaviors influence our neurobiology, and our neurobiology influences our behaviors. All disciplines are interdisciplinary. When it comes to understanding behavior it’s more about “and” than “or”.

We also tackled some other common questions such as:

What is mindfulness?

What is the impact that our beliefs have on our behaviors and how can we change them?

We talked about emotional regulation, the root causes of perfectionism, and the value skepticism as well as other ism’s.

Enjoy!

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