How to Eat What You Love & Still Lose Weight (The Right Way!)

The Thriving Metabolism: Weight Loss Beyond Diets

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.

Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you.

Here’s what you’ll learn in this episode:
✅ Why dieting after 40 is keeping you stuck (and what to do instead)
✅ How your hormones impact your metabolism (and why eating less isn’t the answer)
✅ The mindset shift that lets you eat with confidence instead of fear
✅ How to enjoy social events, holidays, and treats without sabotaging progress
✅ The secret to losing weight without micromanaging every bite

If you’re ready to stop obsessing over food and start seeing real, sustainable results, tune in now!

💡 Join the Metabolism Reset Challenge

Want to take the first step toward repairing your metabolism and balancing your hormones? My Metabolism Reset Challenge is the perfect place to start!

This challenge will help you:
🔥 Kickstart fat loss without extreme dieting
🔥 Fuel your body in a way that supports your hormones
🔥 Feel more energised, less bloated, and more in control of your food choices

It’s your first step toward food freedom and effortless weight loss—and if you love it, it’s the perfect way to see if working more closely with me is the next step for you in 2025.

👉 Join the challenge now: https://bit.ly/reset-YT

💬 Loved this episode? Let’s connect!

📲 Instagram: @louisedigbynutrition – DM me your biggest takeaway!
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🔗 Resources Mentioned:

✨ My recommended protein powder: https://amzn.to/4hDkNEi
📖 The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40: https://www.louisedigbynutrition.com/blog/b/the-menopause-belly-mystery

https://www.louisedigbynutrition.com