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Train Your Brain for Endurance: How to Get Out of Your Own Way, with Addie Bracy
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Nội dung được cung cấp bởi TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels.
In this conversation, we explore:
Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough.
Intentional Training: Why you need to train your brain just as deliberately as you train your body.
The Mind-Body Link: The deep resonance between your physical state and your mental state (and how to use it to your advantage).
Practical Mantras: The real-world application of "run the mile you're in" and strategies to "get out of your own way."
Fueling for the Mind: A crucial look at how your nutrition and hydration strategy directly impacts your focus, mood, and resilience.
If you’ve ever battled the voice in your head telling you to quit, this episode is your new training plan.
Check out Addie's book, "Mental Training for Ultrarunning: Your Psychological Skills Guidebook for Ultramarathon Success," available on Amazon: https://www.amazon.com/Mental-Training-Ultrarunning-Addie-Bracy/dp/171820017X
Nail your next race with adaptive training programs from world-class pros at https://tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!
Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blog
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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