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Nội dung được cung cấp bởi Neely Quinn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Neely Quinn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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TBP 172 :: 8 Tips for a Successful Performance Phase

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Chia sẻ
 

Manage episode 298725621 series 48468
Nội dung được cung cấp bởi Neely Quinn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Neely Quinn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
About Matt Pincus

Matt is a boulderer and a sport climber based out of Jackson, Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he’s been seeing clients from around the world since 2017.

Matt created our Bouldering Training Program, which is a non-linear plan that will help you gain strength, power, skills, and work capacity. There’s also a maintenance block worked into the program so you can continue to train lightly during your performance phases.

Learn More about the Bouldering Program Here 8 Tips for a Successful Performance Phase

In the episode, Coach Matt and I discuss our top 8 tips for having a successful performance phase, whether that’s a climbing trip, a good weather season at your home crag, or a period of time in the gym when you’re just trying to send hard stuff.

These tips are a mixture of advice for beginner, intermediate, and advanced climbers, so everyone should get something out of it.

At the end of this episode I included a preview of a recent Q&A episode that Matt, Alex, and I did over on Patreon.

If you’d like to get even more episodes every month in the form of Nutrition Bites (quick episodes on specific nutrition topics) and Team Talks with Coach Matt Pincus, Coach Alex Stiger, and me, you can join Patreon for that exclusive content.

Episode Details
  • What is a performance phase?
  • Matt’s 3 tips
    • HAVE a performance phase
    • Be ready to put the work in
    • Do prep work away from the crag to maximize your climbing days
  • My 5 tips (it was supposed to be 3, but I couldn’t help myself)
    • Prioritize rest on a macro and micro level
    • Fuel properly on climbing and rest days
    • Balance mental health with sending
    • Plan your goals, trips, and partners way in advance
    • Redpointing tactics
Show Links Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Photo Credit

Photo of Dru Mack by Matt Pincus @mpincus87

  continue reading

251 tập

Artwork
iconChia sẻ
 
Manage episode 298725621 series 48468
Nội dung được cung cấp bởi Neely Quinn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Neely Quinn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
About Matt Pincus

Matt is a boulderer and a sport climber based out of Jackson, Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he’s been seeing clients from around the world since 2017.

Matt created our Bouldering Training Program, which is a non-linear plan that will help you gain strength, power, skills, and work capacity. There’s also a maintenance block worked into the program so you can continue to train lightly during your performance phases.

Learn More about the Bouldering Program Here 8 Tips for a Successful Performance Phase

In the episode, Coach Matt and I discuss our top 8 tips for having a successful performance phase, whether that’s a climbing trip, a good weather season at your home crag, or a period of time in the gym when you’re just trying to send hard stuff.

These tips are a mixture of advice for beginner, intermediate, and advanced climbers, so everyone should get something out of it.

At the end of this episode I included a preview of a recent Q&A episode that Matt, Alex, and I did over on Patreon.

If you’d like to get even more episodes every month in the form of Nutrition Bites (quick episodes on specific nutrition topics) and Team Talks with Coach Matt Pincus, Coach Alex Stiger, and me, you can join Patreon for that exclusive content.

Episode Details
  • What is a performance phase?
  • Matt’s 3 tips
    • HAVE a performance phase
    • Be ready to put the work in
    • Do prep work away from the crag to maximize your climbing days
  • My 5 tips (it was supposed to be 3, but I couldn’t help myself)
    • Prioritize rest on a macro and micro level
    • Fuel properly on climbing and rest days
    • Balance mental health with sending
    • Plan your goals, trips, and partners way in advance
    • Redpointing tactics
Show Links Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Photo Credit

Photo of Dru Mack by Matt Pincus @mpincus87

  continue reading

251 tập

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