62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by anti-diet dietitian and health coach, Catherine Howard. Catherine delves into the importance of mindfulness and mindset when it comes to general health and health behavior change. Do you feel that you’re mindful in life? Or do you feel that you go through life a bit mindlessly at times? Or, have you ever experienced negative self talk around your health goals? If you answered yes to any of these questions, this episode will be a great start to help you reflect on how incorporating mindfulness and shifting your mindset could turn your life and health around.

Catherine Howard is a dietitian and owner of Catherine Howard Wellness. She coaches busy professionals who want to heal their relationship with food and their body so they can stress less and focus more on what means the most to them. Her signature program, The Food and Body Acceptance System, combines evidence-based nutrition education and weight-neutral health behavior change to empower participants and support their long-term health and wellness. Outside of work you'll likely find Catherine cooking, baking, practicing yoga, hiking, cycling with her husband, thrift store shopping or enjoying local food and drinks in the Pacific Northwest.

Be sure to follow Catherine @catherinehowardwellness!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Social Media Links:

The Up-Beet Dietitians

Email: [e-mail]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6

Catherine

Work with Catherine: www.catherinehowardwellness.com

Email: [e-mail]

Instagram & TikTok: @catherinehowardwellness

Emily

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Work with Hannah: https://www.healthwithhannaht.com/programs

Website & Blog: https://www.healthwithhannaht.com/

Instagram: @dietitian.hannah

TikTok: @dietitianhannah

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message