72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and intuitive eater, Jessi Holden. Jessi dives into if intuitive eating can coexist together. After years of dieting and many food rules, cooking can feel very intimidating. Jessi talks through how years of dieting can affect cooking. She also dives into some popular cooking beliefs like if you need to “eat clean” or only shop using the perimeter of the grocery store. Be sure to tune in for a great convo on cooking and embracing food freedom! Jessi has been a dietitian since 2013 and has a passion for helping people trust their intuition in the kitchen to make cooking simple and fun. She finds that the diet focused culture has taken the joy out of cooking which is what she helps people restore. She shares bite sized tips, recipes, cooking classes and more both on her social channels, blog, and private Kitchen VIP community. Jessi is married to her husband Steve and is a mom to one two year old, Lincoln with a second little nugget on the way. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Jessi Website: https://thekitcheninvitation.com/ Instagram: @the.kitchen.invitation Podcast: https://theintuitivekitchen.libsyn.com/ Facebook: https://www.facebook.com/TheKitchenInvitation YouTube: https://www.youtube.com/channel/UCNhl6LOgsRpbqCrdTbwmkYA Patreon: https://www.patreon.com/thekitcheninvitation The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message