Episode #54 - What is Your “Day 7”

The Vegas Therapist - Ryan Wynder

In this episode I discuss a recent podcast episode titled “Day 7.” Dax Shepard, the host of the Armchair Expert shares about his addiction relapse and now has seven days of sobriety! My question to the audience is what is your Day 7 issue? What is something in your life that you are not sharing or holding a secret about that is weighing you down? What would that be like for you to be honest about it, to share it with someone.... In the episode I talk about how shame works on us to keep us from feeling like we can be more open. I also discuss things we need to stop feeling shame about in particular our dreams, our emotions, and most of all failure. I also talk about the things that can help us feel better about being more open and of course I share my own “Day 7” secret. For more on me go to my website www.thevegastherapist.com or follow me on Instagram @thevegastherapist.