Weightlifting Frequency & Volume

The Working Man's Weightlifting Show

Nội dung được cung cấp bởi Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nick Wiley and Stephen Wiley, Nick Wiley, and Stephen Wiley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 37:43

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In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:

• Importance of frequency in workout routines
• Effects of job routines on physical fitness
• Correlation between training volume and muscle recovery
• Insights into hypertrophy and strength development

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Chương

1. Weightlifting Frequency & Volume (00:00:00)

2. Working Men's Weightlifting Show Welcome (00:01:13)

3. Training Frequency and Volume Discussion (00:06:35)

4. Building Size Through Hypertrophy Training (00:19:54)

5. Balancing Strength and Hypertrophy Training (00:25:16)

86 tập

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Nick Wiley and Stephen Wiley #Nick Wiley #Stephen Wiley #Excercise #Weightlifting #Workout #Work Life Balance #Routines #Home Gym #Barbell #Dumbells #Kettlebell #Cardio