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Episode #13: Why We Walk
Manage episode 405958599 series 3549972
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Step into the world of walking and uncover the incredible benefits of this simple yet powerful form of exercise. Today, we're exploring the science behind walking and its profound impact on physical and mental well-being.
From boosting cardiovascular health to enhancing mood and cognitive function, walking offers many advantages for our overall healthspan. We share practical strategies for incorporating this accessible exercise into your daily routine. From strolls to brisk walks, explore various ways to reap the rewards of walking for improved vitality and longevity.
We're excited to take the first step towards a healthier lifestyle with you, so tune in and discover the joy of walking for enhanced health and well-being.
Don't miss out on our Thrive25 Walking Challenge! Take the first step towards a healthier lifestyle by setting aside 2 hours for a refreshing walk. You'll be amazed by the positive impact on your physical and mental well-being.
Thanks for tuning in, everybody!
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
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