33. Why You Should Practise Random Acts Of Kindness

TINAH Talks | Mental Health and Wellbeing Stories Podcast

November 13th is World Kindness Day a day to encourage you to start making kindness the norm.
In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness.
We also share our practical tips for incorporating more kindness into your daily life, remembering that small acts can lead to significant positive changes for both the giver and receiver.
Find out more about World Kindness Day here: https://www.randomactsofkindness.org

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Chương

1. The Importance of Kindness (00:00:00)

2. Personal Stories of Kindness and Resilience (00:04:51)

3. Emotional Awareness and Regulation (00:08:57)

4. The Challenges of Practicing Kindness (00:12:47)

5. Simple Acts of Kindness (00:20:24)

6. Self-Kindness and Self-Care (00:29:52)