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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.
Manage episode 355323658 series 2981973
Nội dung được cung cấp bởi Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you have a lot of inflammation in your body?
Do you practice self care often?
Do you think self care is necessary or selfish? How does inflammation and self care both affect the body?
Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.
But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew.
Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy ways to show yourself care and love that will help to reduce inflammation while giving both brain and body benefits.
If your bucket is empty, you simply cannot pour from it in the way that you want to.
Filling your bucket involves self care. Daily self care will reduce your stress levels, increase your mood and yes even reduce some toxic inflammation.
Taking time for self care is a gift you can give yourself each day.
I pray this blesses you today.
XO, Michelle
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Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
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**Catch the Treasured Wellness Podcast on https://christianmix106.com/
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