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Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau
Manage episode 327416506 series 3160733
Nội dung được cung cấp bởi Dr. Mike Okouchi. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Mike Okouchi hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!
Here’s a few things that will guide you through your weight loss journey:
* Understand why the body gains weight in the first place by listening to this podcast episode
* Learn about the science of weight loss in this podcast episode
* It all starts with Detoxification learn more here
Show Notes
* What happens when you hit that weight loss stall & what you should do
* Why cutting calories & exercise isn’t that effective for losing weight
* Learn what to do during these 2 days
If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.
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Here’s a few things that will guide you through your weight loss journey:
* Understand why the body gains weight in the first place by listening to this podcast episode
* Learn about the science of weight loss in this podcast episode
* It all starts with Detoxification learn more here
Show Notes
* What happens when you hit that weight loss stall & what you should do
* Why cutting calories & exercise isn’t that effective for losing weight
* Learn what to do during these 2 days
If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.
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