008: Eating Fat: Clearing Up the Confusion

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Thông tin tác giả Cheryl Szarko RDN được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

It used to be that we were told to eat a fat-free or low-fat diet in order to be healthy. Fast forward to today; we are being told to eat high-fat diets to lose belly fat and weight. What's going on here? What is the true information?

In this final episode on the macronutrients, we will discuss what fats are, what they do, and best practices for eating fats in the most nutritious and balanced way.

It's all about fat today!

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To get the FREE ebook "3 Steps to Guilt-Free Eating" go to truefoodfreedomandfaith.com and fill out the blue form at the bottom of the page. You will receive your ebook by email and receive the monthly newsletter full of free resources!

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