010: Menopause & Age-Related Weight Gain: You Do Have a Say!

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Thông tin tác giả Cheryl Szarko RDN được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

We all know that our bodies don’t stay exactly the same as the decades go by, but many of the nutrition messages do not reflect this.

People often fear inevitable weight gain and health problems with menopause and aging, but this does not have to be so! You have a large say in how your body responds to these life stages and in your health (and weight) maintenance.

Today we are discussing menopause & age-related weight gain. Learn how to prepare for these life stages and how to adopt the daily behaviors to bring you into the later decades with strength, health, and power.

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