021: Help! How Can I Truly Change? Part 1

True Food Freedom & Faith with Cheryl Szarko, RDN

We all have areas in our lives that we want to see changed. And for many of you, these areas may be in the arena of eating, weight obsession, and body image preoccupation. What we are going to talk about today is foundational to true, lasting, deep change in these areas…but also in all other areas, as well.

What might surprise you is that the first step toward deep change isn’t "pulling yourself up by your bootstraps." It isn’t an act of your willpower. It isn’t something you change at all. It is far more powerful than that.

Be sure to listen to both podcasts in this 2-part series for the most important help you will truly ever receive.

To leave a question or comment, go to truefoodfreedomandfaith.com.

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Also, be sure you don’t miss any free resource, podcast, blog post, or announcement! Join the email newsletter at truefoodfreedomandfaith.com.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/