Ep 10: Beating Chronic Stress with Natural Food and More with Karin Graubard-Reiter
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Tune in with Karin Graubard-Reiter on Beating Chronic Stress with Natural Food and More.
Karin was diagnosed with 2 autoimmune disorders and told by doctors that she would never lead a “normal” life. She has since taken that limiting diagnosis and turned it around completely.
Karin is now an Internationally acclaimed Functional Medicine Practitioner, speaker, and consultant. Over 2 decades she has helped thousands of individuals and employees at organizations around the world like McKinsey, Google, and Rolls Royce to name a few to make profound changes in their nutrition and wellness. Karin is also the creator of the D.N.A program (D.elicious, Nutritious and Available) which is the ultimate formula for balancing nutrition and flavor.
In this episode, we will discuss…
- Karin’s journey from 2 autoimmunes to health and vibrancy through integrative nutrition.
- Why chronic stress is harmful over long periods of time and the bodily systems that stress weakens.
- What adrenal fatigue is and why most people have it but don’t even know it.
- The role of the brain-gut connection and how to prevent disease and boost your vital life force energy so that you can shine.
- Top 5 foods you must have in your fridge and to include into your diet for optimal health and wellbeing that do not eat up a lot of your time.
Connect with Johnson Chong
Instagram: johnsonchong_sagesapienWebsite: https://johnsonchong.com/
Facebook Page: https://www.facebook.com/johnsonchongcoaching/
Facebook group: Truth Wisdom, Freedom for Conscious Leaders
LinkedIn: https://www.linkedin.com/in/johnson-chong-9475b848/
Connect with Karin Graubard-Reiter
Instagram: @Karingojiberry
Website: nutritiousndelicious.com/19 tập