24 Het belang van slaap op je gezondheid en het effect van vasten.
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Je slaap is heel erg belangrijk voor je gezondheid en vasten kan het tijdelijk verstoren, maar op lange termijn gelukkig ook verbeteren.
- 1:10 Waarom slapen we en wat zijn de symptomen van een slaaptekort?
- 3:23 Slaapcyclus (slaapfases, slaapstuip, slaapverlamming).
- 6:43 Slaapproblemen bij (beginnende) vasters (ketonen, food-coma, hormonen).
- 9:08 De directe en indirecte voordelen van vasten op slaap.
- 9:49 Slaaptips.
- 13:43 Kruiden en melatonine.
- A Review of the Assessment of Sleep, Body Weight Status and Their Relationship in Adults
- The future of sleep health: a data-driven revolution in sleep science and medicine
- The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis
- Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions
- Waarom is slaap belangrijk?
- Intermittent Fasting and Sleep: A Review of Human Trials.
- Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan
- Slaapapneu
- The effects of diurnal intermittent fasting on the wake-promoting neurotransmitter orexin-A
- The cardiovascular, metabolic and hormonal changes accompanying acute starvation in men and women
- Why Intermittent Fasting Can Lead to Better Sleep
- Narcolepsie
- Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants
- Time-restricted feeding and the realignment of biological rhythms: Translational opportunities and challenges
- Effects of Intermittent Fasting on Cardiometabolic Health: An Energy Metabolism Perspective
- Schermgebruik, blauw licht en slaap
- Tips om suiker te minderen.
- Alcohol en slapen
- Sleep and exercise: A reciprocal issue?
- Het bela
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