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Manage episode 302103951 series 2945806
Are you your own friend? Do you notice when you talk to yourself? How does self talk affect your well-being? What outside forces affect your self talk? Have you ever practiced positive affirmations?
Wait.. what were we doing? Oh yeah! Jenna and Aly discuss how self talk can affect your general outlook and your physical well being. They talk about what self talk is, what kind of self talk they personally practice, how to identify it, what effects it has, how to change it, and the different types of self talk.
Aly and Jenna are women that are easily distracted and have a tendency to go on tangents.. The tangents and distractions from this week’s episode include:
- Jenna’s race getting cancelled
- Aly being the young one in the friend group
- Inspirational stickers
- Jenna thinks about thinking