3: Wait.. How do you talk to yourself?

35:38
 
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Manage episode 302103951 series 2945806
Thông tin tác giả Wait, What Were We Doing: The ADHD Podcast được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
Eating disorder TRIGGER WARNING time code 23:04-24:50
Are you your own friend? Do you notice when you talk to yourself? How does self talk affect your well-being? What outside forces affect your self talk? Have you ever practiced positive affirmations?
Wait.. what were we doing? Oh yeah! Jenna and Aly discuss how self talk can affect your general outlook and your physical well being. They talk about what self talk is, what kind of self talk they personally practice, how to identify it, what effects it has, how to change it, and the different types of self talk.
Aly and Jenna are women that are easily distracted and have a tendency to go on tangents.. The tangents and distractions from this week’s episode include:
  • Jenna’s race getting cancelled
  • Aly being the young one in the friend group
  • Inspirational stickers
  • Jenna thinks about thinking

Don’t forget to let us know what you think on our twitter! @waitwhatadhdpod and join the conversation through our email, adhdwaitwhatpod@gmail.com
Google Doc For All Sources
Our awesome Intro/Outro music by Skane_Music
All the social links
Our website (episode transcripts in the work now!)

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