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Ep #254: Coach Spotlight: Sonia Meneses
Manage episode 307810386 series 2776605
As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today!
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388 tập
Manage episode 307810386 series 2776605
As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today!
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
388 tập
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