Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Ep #276: Reparenting Yourself
Manage episode 326643642 series 1351907
There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
389 tập
Manage episode 326643642 series 1351907
There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
389 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.