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Ep #277: New Thought or Process Emotions?
Manage episode 327352548 series 1351907
Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
392 tập
Manage episode 327352548 series 1351907
Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
392 tập
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