Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals
Manage episode 329516910 series 2122070
You’re going to eat only when you’re hungry.
You make a yummy salad and bring it to work for lunch.
You vow to eat fewer sweets and exercise for an hour three times a week.
Then you stop in the grocery store, and they are giving away free doughnuts to customers. You had oatmeal for breakfast and aren’t hungry, but you grab a chocolate glazed one and wolf it down while walking to the cash register.
At lunch, your coworkers order some pizza, and you decide to join them. You put your salad in the fridge and think, “I’ll eat it tomorrow.”
At the end of your work day, you decide you’re too tired to stop at the gym.
So much for good intentions!
Can you relate?
Ever since the first humans evolved in Africa, people have done things that are against their better judgment.
It’s not because you’re weak willed.
No doubt you’ve delayed gratification many times in your life.
Stay tuned and learn how you can consistently do it with food, too!
If you’re enjoying this podcast, please consider supporting it in any amount. You can leave a tip to show your appreciation from the link on my website.
197 tập
EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Manage episode 329516910 series 2122070
You’re going to eat only when you’re hungry.
You make a yummy salad and bring it to work for lunch.
You vow to eat fewer sweets and exercise for an hour three times a week.
Then you stop in the grocery store, and they are giving away free doughnuts to customers. You had oatmeal for breakfast and aren’t hungry, but you grab a chocolate glazed one and wolf it down while walking to the cash register.
At lunch, your coworkers order some pizza, and you decide to join them. You put your salad in the fridge and think, “I’ll eat it tomorrow.”
At the end of your work day, you decide you’re too tired to stop at the gym.
So much for good intentions!
Can you relate?
Ever since the first humans evolved in Africa, people have done things that are against their better judgment.
It’s not because you’re weak willed.
No doubt you’ve delayed gratification many times in your life.
Stay tuned and learn how you can consistently do it with food, too!
If you’re enjoying this podcast, please consider supporting it in any amount. You can leave a tip to show your appreciation from the link on my website.
197 tập
모든 에피소드
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.