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Nội dung được cung cấp bởi Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Episode 222: One of the Biggest Reasons You Aren’t Losing Weight

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Nội dung được cung cấp bởi Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

One Big Reason

Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

  1. You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.
  2. You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.
  3. You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.

Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.

Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.

I can help.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

  continue reading

331 tập

Artwork
iconChia sẻ
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:16 (18d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 292217028 series 129744
Nội dung được cung cấp bởi Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

One Big Reason

Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

  1. You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.
  2. You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.
  3. You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.

Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.

Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.

I can help.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

  continue reading

331 tập

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