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Nội dung được cung cấp bởi Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right

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Nội dung được cung cấp bởi Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Start Focusing on What's Right

Do you do this? Someone gives you a complement and you deflect, saying: yes I did do that well, but look at this other thing I did. You shrug off the good things you do and focus all the time on what you didn’t do or what you didn’t do well You make light of the good things and you shine a bright light on things that are not going well. You constantly think about what isn’t going well. What you did wrong. Any misstep you made. You pretty much ignore anything you did that was right, went well or took you a step closer to your goals. You are negating the good things you are doing, simply because you’re still not there yet. You’re not at your final goal, so you think all those good things you are doing along the way just don’t count.

It used to be that when I asked my clients how they were doing since the last time we spoke, I’d get a long laundry list of all the things they thought they had done wrong. Why is it a problem that we focus on the negatives and shrug off the positives? and let’s talk about why I think you should consciously try to stop doing this. When you focus on what’s wrong with you, your life, your body, your eating, and your actions, the thoughts you are creating from this negative spotlight make you feel bad. Ashamed. Hopeless. Pessimistic. And fundamentally flawed. Join me today to learn more about how your negativity bias takes you in the opposite direction you want to go towards. The first step will be seeing where you usually focus. And if you’re like most of us, you’ll be surprised at how often you focus on what didn’t go right.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right appeared first on Real Weight Loss for Real Women.

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331 tập

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iconChia sẻ
 

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Manage episode 335487531 series 129744
Nội dung được cung cấp bởi Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Start Focusing on What's Right

Do you do this? Someone gives you a complement and you deflect, saying: yes I did do that well, but look at this other thing I did. You shrug off the good things you do and focus all the time on what you didn’t do or what you didn’t do well You make light of the good things and you shine a bright light on things that are not going well. You constantly think about what isn’t going well. What you did wrong. Any misstep you made. You pretty much ignore anything you did that was right, went well or took you a step closer to your goals. You are negating the good things you are doing, simply because you’re still not there yet. You’re not at your final goal, so you think all those good things you are doing along the way just don’t count.

It used to be that when I asked my clients how they were doing since the last time we spoke, I’d get a long laundry list of all the things they thought they had done wrong. Why is it a problem that we focus on the negatives and shrug off the positives? and let’s talk about why I think you should consciously try to stop doing this. When you focus on what’s wrong with you, your life, your body, your eating, and your actions, the thoughts you are creating from this negative spotlight make you feel bad. Ashamed. Hopeless. Pessimistic. And fundamentally flawed. Join me today to learn more about how your negativity bias takes you in the opposite direction you want to go towards. The first step will be seeing where you usually focus. And if you’re like most of us, you’ll be surprised at how often you focus on what didn’t go right.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right appeared first on Real Weight Loss for Real Women.

  continue reading

331 tập

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