#185 Building A Stronger Brain

Well Women Healthy Lifestyle Podcast

Ladies, your brain is a three-pound organ that is the hub of how you think, feel, and move. Our brains are responsible for regulating the body and its various functions. The brain is divided into two hemispheres, right and left, and four lobes. It used to be thought that each lobe was responsible for specific functions, but now we know that though the lobes do have primary functions they work interdependently with each other.

Brain health matters from conception through end of life. Our brains rely on healthy foods, oxygen, exercise, and mental stimulation to be their best.

Making great health choices for yourself and your family can help keep your brain strong and that is what today’s show is all about.

We explore:

Brain health matters at every stage of our lives

Top food that build strong brains

Strong body…strong brain…The mind-body connection

Brain games to keep your brain healthy and sharp

And finally it is never too late to start building a strong brain

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