Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routine

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Are you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you.

But don't worry, we're here to guide you every step of the way.

Consider today's episode your ultimate guide to finding the perfect personal trainer! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll also help you spot red flags and avoid wasting your time and money on the wrong trainer.

By the end of this episode, you'll feel empowered and confident in your ability to choose the ideal personal trainer for you. You'll be one step closer to achieving your fitness goals and feeling your best.

So tune in now and get ready to take your fitness journey to the next level!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

This episode was produced by Juliana Barbati