Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 337110265 series 2087164
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In today's episode, we explore Intuitive Hypnotherapy with Rachel Crethar. Rachel truly believes that if we can understand ourselves at a deep level, if we can peel back those layers of conditioning, and get rid of old, outdated beliefs that are holding us back, then we can move forward and have a richer experience of life. Rachel explains that RTT helps us genuinely move forward beyond the past to feel lighter, more aligned and more true to ourselves than ever before. The questions I explored with Rachel Crethar were - • What is intuitive hypnotherapy and RTT and how does it work? • How did you find yourself in this work? • The difference between regression and future-self visioning work • Some of the biggest blocks and stories/beliefs you see time and time again - e.g Self Doubt, Fear of Being Seen (all of which I've had to tackle at some point!) About Rachel: Inspired by her love of healing and fascination with how the subconscious can create our reality, Rachel completed her studies to become a clinical hypnotherapist and Rapid Transformational (RTT) Therapist. After personally suffering from anxiety, low self-esteem and post-natal depression in the past, Rachel's empathy and passion for understanding the human mind, and why we do the things we do, is innate. Rachel now works with clients all over the world, helping them overcome all kinds of problems including anxiety, emotional eating disorders, removing money blocks, relationship issues and even helping them fall pregnant naturally after years of trying. https://www.instagram.com/rachelcrethar/